14-day detox: Day 8


Today's Affirmation: I AM mentally READY for physical change.


The 3 OolaTea Detox Rules:

1. Whatever you are giving up (sugar, coffee, soda/energy drinks or all three), quit cold turkey. For sugar addicts, you are allowed 25 grams of sugar per day max. 

2. Drink one gallon of water per day.

3. Start every day with an Oola Detox Tea and wait 30 minutes before you eat or drink anything else. Drink 1-4 Oola Energy Teas per day as needed for a natural energy boost. For those of you in heavy detox, drink one Oola Detox tea in the evening before you go to bed.